Jessica Grewal is a Registered Provisional Psychologist

My goal is to create an open, supportive, and collaborative environment with a focus on helping you feel more connected to yourself and the world around you, to make sense of complex emotions and challenges, and to feel better. I use a warm, light-hearted approach, with the goal of helping you feel comfortable to share your story.

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Lindsay Lehman is a Registered Provisional Psychologist

The way you think, feel, and respond makes sense when we consider your past experiences. Sometimes, though, patterns that once served you no longer fit your life. Counselling can offer a space to slow down, understand yourself more deeply, and find new ways forward.

Together, we can connect with your strengths, deepen self-compassion, and develop greater clarity about what you need and where you want to go—so you can move through life with more ease, self-trust, and confidence. My style is gentle and warm (and when appropriate, I believe there is also room for humour along the way!).

I take a trauma-informed and culturally responsive approach to therapy, drawing from EMDR, attachment-focused, Internal Family Systems-informed, and cognitive and somatic approaches. I adapt our work to your unique needs and goals, and am particularly passionate about supporting adults experiencing anxiety, chronic stress, burnout, trauma, relationship and boundary challenges, grief, and life transitions.

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Lindsay Lehman is a Registered Provisional Psychologist The way you think, feel, and respond mak... Read More

Laurelle St Jean is a Registered Psychologist

I enjoy working with individual adults with concerns which include stress and burnout, anxiety, trauma, grief and loss, self-esteem, body image, and relationships.

My approach to counselling is open, non judgemental and collaborative. I believe that as humans, we all experience suffering at various points throughout life. My goal as a therapist is to hold space for painful emotions, celebrate successes both big and small, and to help clients identify what patterns are not longer working for them and help them build new ones.

I have training as a generalist, as well as advanced training in the area of trauma. I am trained in EMDR, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and CBT.

Please note that my practice is currently limited to * Frontline healthcare professionals and students of these programs * Veterans and first responders including EMS, RCMP * Women’s health and wellness

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Laurelle St Jean is a Registered Psychologist I enjoy working with individual adults with concer... Read More

Cindy Wilhelm is a Canadian Certified Counsellor (CCC)

Cindy is keen to support the challenges of navigating parenthood, achieving work-life balance, managing relationships, and fulfilling “sandwich generation” responsibilities. With her background of over 15 years in human resources, she has also an affinity towards helping those going through career transitions and managing job stress and burnout.

Cindy strives to create a safe space that embraces diversity and inclusion and is built on empathy, trust, respect, and compassion. Through a culturally sensitive lens, she hopes to help people build self-awareness and develop sustainable solutions to confidently confront life’s ups and downs. Cindy’s integrative approach incorporates elements of solution focused, person-centered, and cognitive behavioural therapies.

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Cindy Wilhelm is a Canadian Certified Counsellor (CCC) Cindy is keen to support the challenges o... Read More