Jessica Grewal is a Mental Health Therapist

My goal is to create an open, supportive, and collaborative environment with a focus on helping you feel more connected to yourself and the world around you, to make sense of complex emotions and challenges, and to feel better. I use a warm, light-hearted approach, with the goal of helping you feel comfortable to share your story.

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Jessica Grewal is a Mental Health Therapist My goal is to create an open, supportive, and collab... Read More

Madeleine (Maddy) is a Registered Provisional Psychologist

Currently on Maternity Leave

Beginning therapy, or returning to it, is a deeply personal and courageous step. We’re all human, and I believe that embracing our “humanness” is what can make therapy powerful. So, come as you are – whether that means arriving in sweatpants or with your trusty emotional support water bottle. You are welcome here, just as yourself.

My role is to walk alongside you as we process trauma, make sense of your emotions, and explore who you are at your core. Together, we’ll work on building healthier, more fulfilling connections – with yourself and those around you – within the safety of a therapeutic relationship. I believe in the power of a genuine connection between therapist and client, and it’s something I take to heart in my work with clients – fostering that authentic rapport.

I’ve had the privilege of supporting individuals through a wide range of challenges – from anxiety and depression to grief, life transitions, and trauma, both single-event and complex. I’m especially passionate about working with neurodivergent folks and supporting individuals through major transitions such as relationship changes or entering parenthood. And, as a former teacher of several years, I understand firsthand the unique pressures faced by educators. Whether it’s stress from work or struggles beyond the classroom, I’m here to support teachers and school staff in finding peace and balance.

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Madeleine (Maddy) is a Registered Provisional Psychologist Currently on Maternity Leave Beginni... Read More

Laurelle St Jean is a Registered Psychologist

Currently away on maternity leave until September 2026

I enjoy working with individual adults with concerns which include stress and burnout, anxiety, trauma, grief and loss, self-esteem, body image, and relationships.

My approach to counselling is open, non judgemental and collaborative. I believe that as humans, we all experience suffering at various points throughout life. My goal as a therapist is to hold space for painful emotions, celebrate successes both big and small, and to help clients identify what patterns are not longer working for them and help them build new ones.

I have training as a generalist, as well as advanced training in the area of trauma. I am trained in EMDR, Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and CBT.

Please note that my practice is currently limited to * Frontline healthcare professionals and students of these programs * Veterans and first responders including EMS, RCMP * Women’s health and wellness

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Laurelle St Jean is a Registered Psychologist Currently away on maternity leave until September ... Read More

Cindy Wilhelm is a Canadian Certified Counsellor (CCC)

Cindy is keen to support the challenges of navigating parenthood, achieving work-life balance, managing relationships, and fulfilling “sandwich generation” responsibilities. With her background of over 15 years in human resources, she has also an affinity towards helping those going through career transitions and managing job stress and burnout.

Cindy strives to create a safe space that embraces diversity and inclusion and is built on empathy, trust, respect, and compassion. Through a culturally sensitive lens, she hopes to help people build self-awareness and develop sustainable solutions to confidently confront life’s ups and downs. Cindy’s integrative approach incorporates elements of solution focused, person-centered, and cognitive behavioural therapies.

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Cindy Wilhelm is a Canadian Certified Counsellor (CCC) Cindy is keen to support the challenges o... Read More